Mindful Movement / Qi Gong

Qi Gong offers a gentle invitation through breathwork, stretching, balance, stillness and slow, flowing movement. We will practice simple breathing techniques that can help settle busy energy, release tension, strengthen focus and bring awareness to how we feel from moment to moment.

Some days may be quiet and grounding; others playful, energizing and inspired by animals, weather, plants or the elements. The class encourages children to listen inward, honor their own rhythm and discover movement and breath as tools they can carry into the rest of their day.

Qi Gong meets once a week, rotating through Monday, Tuesday, Wednesday and Thursday so every day of the week gets a turn.